Get Free Ebook Toxic Work: How to Overcome Stress, Overload, and Burnout and Revitalize Your Career, by Barbara Bailey Reinhold

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Toxic Work: How to Overcome Stress, Overload, and Burnout and Revitalize Your Career, by Barbara Bailey Reinhold

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From Publishers Weekly

This targeted, practical manual gets down to brass tacks from its opening sentence: "An estimated twenty million Americans are staying in jobs they hate in order to keep their health insurance-when research indicates that career dissatisfaction is more likely than anything else to make them need to use it." Reinhold, a business consultant as well as director of career development and adjunct professor of psychology at Smith College, points out that there are plenty of good reasons for dissatisfaction in today's work force. Having begun by taking employee complaints at face value, she proceeds to offer concrete, sensible suggestions for alleviating them. While citing cases of work-induced health problems ranging from bronchitis to overweight, she illustrates how there is hope for even the most beleaguered worker in today's high-pressure business environment. What is most important, she stresses, is to identify what is really bugging you-whether it's anxiety, anger or lack of self-confidence-then take steps to allay those feelings and regain a sense of control over your life. To these ends she offers a variety of probing self-tests, illuminating case histories and sequenced, focused suggestions for transforming workplace problems into opportunities for growth. Footnotes and an extensive bibliography add to the riches. BOMC, Money Book Club and QPB featured alternate. Copyright 1996 Reed Business Information, Inc.

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From Library Journal

Unlike many of the current "worker as victim" titles jamming the bookshelves, this work by career development specialist Reinhold is more than merely a diatribe against the evils of corporate America. Emphasizing the inseparability of work satisfaction and emotional and physical well-being, she draws upon mind-body research and holistic health approaches to help readers combat work-induced stress, which may lead to serious health problems. Reinhold argues repeatedly that regardless of how frightful a work situation may be, we are all ultimately responsible for our own personal, physical, and professional health. To that end, she provides a smorgasboard of insights and tips to help us anticipate and defuse problems at work and recommends the use of consultants/psychotherapists, efficiency experts, conflict resolution specialists, and nutritionists. Concrete solutions to work problems include "flight" (i.e., seeking new employment) or "fight" (i.e., confronting one's problems head-on). This is good medicine. Strongly recommended for both business/career and self-help collections.?Alan Farber, Northern Illinois Univ., DeKalbCopyright 1996 Reed Business Information, Inc.

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Product details

Hardcover: 256 pages

Publisher: Dutton Adult; 1 edition (May 1, 1996)

Language: English

ISBN-10: 0525938753

ISBN-13: 978-0525938750

Product Dimensions:

20 x 20 x 20 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#609,727 in Books (See Top 100 in Books)

This book is full of things I allready know. Like my job was killing me. Still it was refreshing to read because it validated my fears of how bad a toxic job is. The plus side of this book is highlighting lots of key points and marking pages with particularly damming and accurate statements about your workplace... Then leaving the Book in public view at you desk for all the other miserable coworkers and supervisors to look through and comment on. Sometimes the toxic workplace needs to be called out for things to change.

This book was just what I needed to read to re-orient my perspective about my current job situation. I think it will be helpful for a lot of people in this day and age of "If you still have your job, be grateful, get paid less and work harder". With that kind of pressure, I really needed a guide to help me see more clearly and elevate my morale.

The Author definitely has a deep understanding of the negative effects that work can have on your health. I particularly liked the idea of thinking of your career as a collage rather than a photo (i.e., designing a composite career).I was distracted by all the feminist references. For example, "Bobbie" feels she has disappointed her family because they expected a boy. The Author explains that women are treated like second class citizens despite being "better students and more productive employees than men" and that women have been told all their lives that they are "less valued and valuable than their brothers". The book also tells the sad tale of "Marianne", a closeted lesbian, and her "homophobic VP".All of that may be true, but it doesn't relate to the topic of overcoming burnout and revitalizing your career. The book was useful, but would have been better if the Author had stayed on-topic.

En febrero del 2000 Toxic Work cayó milagrosamente en mis manos en el momento justo, cuando mi vida profesional como ingeniero en sistemas estaba provocándome problemas graves de salud.Gracias a Barbara y su libro pude tomar distancia y rediseñar mi vida profesional, familiar y personal. Pude crear un plan de acción para lograr alejarme de mi anterior profesión y re-crear mi existencia como instructor de buceo primero y propietario de un centro de buceo en una ciudad mediterranea, a más de 1000 kilómetros del mar más cercano. Y eso en el tiempo que Barbara garantizaba en su libro, 18 meses.El capítulo dedicado a diseñar un nuevo trabajo "Career Wish List Exercise" me resultó súmamente práctico, y gracias a lo sencillo del método pude armar una empresa totalmente nueva e inexistente hasta el momento en mi país, Argentina.Desde entonces he difundido e inspirado a mucha gente a animarse a tomar las riendas de sus vidas y re-nacer profesionalmente.Gracias Barbara

Toxic Work is the first reference book in the career section which has a bibliography worth reading. The book not only does all the work for you by collecting and organizing relevent resources, but provides a wealth of examples. The author doesn't give pat answers, but takes the reader through the problem-solving process. I found the book empowering because it provides the structure and information I needed to generate a successful game plan. I became proactive, and am happily employed at the same job that sent me to the book store looking for an escape.

Toxic Work is a wonderful resource. I have used the book as a required text for both my graduate level Managment Training and Development and Human Resource Management courses. My students, without exception, rave about the content. Dr. Reinhold's humor and insight have provided me and over 100 of my students with a great set of career problem solving tools and a teriffic bibliography. I keep hoping that there will be a sequel ... perhaps Toxic Two. Keep them comming.

I didn't find this book very helpful. The author seems to recommend leaving your job more often than I expected. . . if I wanted to do that, I wouldn't be reading this book. I wanted to learn how to FIX the problems that are there.

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